The code block below illustrates how one might use # and // as comments in your logic and calculations.

This value you provided is not a number. Please try again.

This value you provided is not an integer. Please try again.

The value entered is not a valid Vanderbilt Medical Record Number (i.e. 4- to 9-digit number, excluding leading zeros). Please try again.

The value you provided must be within the suggested range

The value you provided is outside the suggested range

This value is admissible, but you may wish to double check it.

The value entered must be a time value in the following format HH:MM within the range 00:00-23:59 (e.g., 04:32 or 23:19).

This field must be a 5 or 9 digit U.S. ZIP Code (like 94043). Please re-enter it now.

This field must be a 10 digit U.S. phone number (like 415 555 1212). Please re-enter it now.

This field must be a valid email address (like joe@user.com). Please re-enter it now.

The value you provided could not be validated because it does not follow the expected format. Please try again.

Required format:

6ybNHEwUwatYcpsZcKxQ8KnkTMIHjZnqNuW2tQgEFErbCLFPj8b

June Monthly Mindful Challenge

MUSC Office of Health Promotion and Employee Wellness Program are offering a year of mindful wellness challenges to support healthy behaviors at work. Each month a health behavior will be featured and employees will be asked to engage in that activity throughout the month. Employees who choose to participate in the challenge will be eligible for prizes by completing this short survey and a brief one at the end of the month

What is your first name?

* must provide value

What is your last name?

* must provide value

What is your email address?

* must provide value

Please indicate which entity you work in:

* must provide value

MUHA (hospital)

MUSC (university)

MUSC Physicians (UMA)

Sodexo

Crothall

Other

reset

What is your job title?

* must provide value

This month you're being asked to protect yourself from excess exposure to the sun by making sunscreen part of your morning routine. Do you currently apply sunscreen on a daily basis?

* must provide value

Yes

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What steps do you usually take to protect your skin?

* must provide value

Try to avoid being in the sun during peak times

Wear sunglasses with a high UV protection

Apply sunscreen on cloudy or overcast days; (you can still get sunburned)

Apply sunscreen to dry skin 20-30 minutes before going out in the sun

Reapply sunscreen every few hours

Throw away expired sunscreen

Always grab your sunglasses and hat before you go outside.

Walk on the shady side of the street.

Keep spare hats and umbrellas in your car or bag.

Other

I don't currently take any steps

Please specify

Do you look at SPF number or broad spectrum when choosing sunscreen?

* must provide value

SPF number

Broad spectrum

Both

None of the above

SPF refers to a sunscreen's ability to shield you from ultraviolet B (UVB) rays, which can cause sunburn and skin cancer.

Sunscreens that protect against both UVB rays and the more deeply penetrating UVA rays (which can cause skin aging and contribute to skin cancer, including melanoma, the most deadly type) are called broad spectrum.

Too much exposure to UVA or UVB rays can cause skin cancer. The best sunscreen offers protection from all UV light. Rather than looking at a sunscreen's SPF, choose a broad-spectrum sunscreen that will protect you from UVA and UVB rays!

You have selected an option that triggers this survey to end right now.

To save your responses and end the survey, click the 'End Survey' button below. If you have selected the wrong option by accident and/or wish to return to the survey, click the 'Return and Edit Response' button.